Aerobic Endurance

The Physical and Mental Benefits of Trekking

Alan Kenny is a co-owner of Fitness4Life Ireland, an online training and nutrition company for women. He travelled with us to Kilimanjaro in 2015 and recently returned from bringing a team of clients to Everest Base Camp in May 2017. A couple of hundred metres below the summit of Mount Kilimanjaro, trying to take in

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